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If you’re mid-taper and feeling like you need more support to help lift you up– or if you’re planning to taper in the future– the best time to build a solid support system is before you need it.

This brand new, free guide walks you through four easy reflection sessions that will help you better understand what support you might need, where the current gaps in your support system are right now, how to fill those gaps, and how to help you strengthen your ability to stay the course if and when challenges arise.